As people spend most of their workday in an office sitting in front of a computer, it's important to prioritize ergonomics when selecting office furniture. According to Review42, it is estimated that globally, over half of all employees work remotely at least once a week, while over 65% do so once a month. Regardless of whether you are working from home or in the office, having quality office furniture that is ergonomically adjusted is important. Poor ergonomics can lead to discomfort, pain, and long-term health problems. Here are some top ergonomic tips to keep in mind when selecting office furniture.
Select Adjustable Chairs
An adjustable chair is a must-have in any office as it allows you to modify the height, armrests, and backrest to fit your body. An adjustable chair ensures that you can maintain a good posture that reduces strain on your back and neck. Choose chairs that have a curved backrest to support the natural curve of your spine.
Invest in a Standing Desk
Sitting for long periods can lead to several health problems, including weight gain, diabetes, and heart disease. That's why it's important to have a standing desk to alternate between sitting and standing throughout the day. A standing desk also promotes better blood circulation, and it reduces pressure on your lower back and legs. Look for quality office furniture to ensure your new desk lasts.
Ensure Your Computer Monitor Is at the Proper Height
The position of your computer monitor has a significant impact on your posture. It's essential to have the monitor at the correct height to avoid slouching or bending your neck. Position the monitor at arm's length away from you and at eye level. If you have multiple monitors, align them at the same height.
Purchase Other Ergonomic Office Accessories
Footrests and anti-fatigue mats can help reduce the pressure on your feet and legs, especially if you spend long hours standing. A footrest can help you maintain a proper posture and reduce fatigue. An anti-fatigue mat, on the other hand, provides cushioning for your feet and reduces the impact on your joints.
Following these ergonomic tips can help reduce the risk of developing health problems while working, and you can create a comfortable and productive workspace. Take your time when selecting your office furniture, and choose wisely, with ergonomics and quality in mind. If you are looking for quality office furniture, visit our showroom at Salt Creek Office Furniture today to see the furniture we have available.
Posted: May 4